Benefits of Massage Therapy
Massage therapy is a booming business in the United States, that is because many people are seeking avenues to relax and relive stress, especially for busy people meeting deadlines and under constant stress and pressure. Various massage techniques are executed by professional massage therapists that help people overcome health conditions such as fibromyalgia, arthritis and anxiety. Popularity of spas, hotels, yoga studies and chiropractic offices is growing rapidly every year rendering services to thousands and millions of people. Massage therapy refers to the manual manipulation of muscular structure, ligaments, connective tissues and tendons to relieve muscle stiffness, joint pains and other health problems.
Massage therapy can help reduce back pains, control hypertension, relieves stress, depression and anxiety, control diabetes, strengthen immunity, regulates hormones, cessation of smoking and prevents sports injuries. Massage promotes good blood circulation, thus different parts of the body receive oxygenated blood, improving organ function and proper release of good hormones for improving mood and brain functioning. Studies also show that massage can help release muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques involve in different types of massage therapy do not only sooth the muscles, but also relaxes the body, calms the mind and uplift your spirits. The different massage techniques popularly used are cupping, vibration, friction, pricking, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.
There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is considered as the most popular type of massage worldwide, which involves stimulation of blood circulation using five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage is used for the treatment of chronic muscular pain, reduction of inflammation-related disorders like arthritis and injury rehabilitation. Thai massage uses different knead and positions to stimulate tissues and organs basing on certain energy lines. Prenatal massage is helpful in the safety and effective maternal delivery, reducing discomforts of pregnancy such as back and leg pains, and this is usually done while the mother is positioned to her side. Athletes benefit from sports massage for warming the bodies of athletes before full workout, improving blood flow as well as preventing and treating sports injuries.
Massage therapy is one of the best ways to treat your body from all the stress of everyday work. massage therapy can be integrated with yoga at the same time, to further enhance your health benefits. If you’re looking for the best place for massage therapy and yoga, we can definitely help you find one in Foslom, CA.
Attributed by: http://serenityspaonline.com